How Fast Does A Lacrosse Ball Travel?

Lacrosse, a popular sport known for its fast-paced and dynamic nature, involves players using a small rubber ball as they maneuver it across the field. An important aspect of the game is understanding the speed at which a lacrosse ball can travel. This knowledge can provide valuable insights for players, coaches, and enthusiasts alike.

In this article, we will explore various factors that influence the speed of a lacrosse ball, including the age of the player, competitive tiers, and specific techniques. We will discuss current records and notable achievements in the realm of lacrosse ball speed. By delving into these details, we aim to shed light on the impressive velocities that lacrosse balls can achieve and the factors that contribute to their travel speed.

Key Takeaways

  • Lacrosse shot speed increases with age and skill level, with professional players being able to shoot the ball at speeds exceeding 100 mph.
  • Shot speeds vary across competitive levels, with high school players averaging around 60-70 mph and college players reaching an average of 80 mph.
  • The fastest recorded lacrosse shot was achieved by Patrick Luehrsen with a speed of 116 mph, showcasing incredible strength, skill, and velocity.
  • Factors influencing lacrosse shot speed include player strength, proper technique, stick design and quality, stick flexibility, ball weight, and player’s grip and shooting motion.

Average Lacrosse Shot Speed By Age

Average Lacrosse Shot Speed By Age

The average lacrosse shot speed varies by age, with younger players generally achieving lower velocities compared to their older counterparts. This discrepancy can be attributed to several factors, including physical growth, muscle development, and technique refinement. Younger players, who are still in the early stages of their lacrosse career, may lack the strength and coordination required to generate high shot speeds.

As they progress through the age groups, their physical abilities and technical skills improve, resulting in faster shot velocities. Additionally, the introduction of more advanced training methods and coaching techniques at higher levels of play can also contribute to the increase in shot speed. It is important for younger players to focus on developing their fundamental skills and gradually build up their strength and technique to improve their shot speed over time.

Lacrosse Shot Speed At Competitive Tiers

Lacrosse shot speeds vary significantly across competitive tiers. The level of play and skill of the players greatly influence the velocity at which the ball travels. Here are three examples of shot speeds at different competitive levels:

  1. High School: In high school lacrosse, the average shot speed ranges from 60 to 70 miles per hour (97 to 113 kilometers per hour). Players at this level are developing their skills and working on improving their shot accuracy and power.
  2. College: At the college level, players have honed their skills and are more experienced. The shot speeds in college lacrosse can reach an average of 80 miles per hour (129 kilometers per hour). These players have better stick handling and shooting techniques, resulting in faster shots.
  3. Professional: In professional lacrosse leagues, such as the Premier Lacrosse League (PLL) or Major League Lacrosse (MLL), shot speeds can exceed 100 miles per hour (161 kilometers per hour). Professional players have exceptional skills, strength, and accuracy, allowing them to generate incredible shot speeds.

These examples highlight the progression of shot speeds as players advance through different competitive tiers in lacrosse.

Fastest Recorded Lacrosse Shot

At the highest levels of competition, lacrosse balls have been recorded traveling at speeds exceeding 120 miles per hour. In 2015, Paul Rabil, a professional lacrosse player, set the record for the fastest shot ever recorded, with a speed of 111 miles per hour. However, it is important to note that this record was set with a traditional wooden lacrosse stick, which is not commonly used in competitive play today.

With the advancements in technology and the introduction of modern lightweight materials, players are now able to generate even higher shot speeds. The fastest recorded shots today are achieved by professional players using modern composite sticks, which allow for increased flexibility and power. These factors, along with others, influence the speed at which a lacrosse ball can be shot.

Factors Influencing Lacrosse Shot Speed

After discussing the fastest recorded lacrosse shot, it is important to examine the various factors that influence the speed at which a lacrosse ball can be shot. The speed of a lacrosse shot is determined by a combination of factors, including:

  1. Player Strength: A player’s physical strength and power greatly impact the speed of their shot. Stronger players are able to generate more force, resulting in a faster shot.
  2. Technique: Proper shooting technique plays a vital role in shot speed. The way a player positions their body, transfers weight, and releases the ball can all affect the velocity of the shot.
  3. Stick Design: The design and quality of the lacrosse stick can influence shot speed. Sticks with more flex can store and release more energy, leading to increased shot speed.

Women’s Lacrosse Shot Speed

The speed at which a women’s lacrosse ball travels is influenced by several key factors. One of the main factors is the player’s technique and strength. The power generated through the player’s shot will determine the speed of the ball. Additionally, the type of stick used can affect the shot speed. Women’s lacrosse sticks have a shallower pocket compared to men’s sticks, which can result in slower shot speeds.

The materials used in the stick construction, such as the shaft and head, can also impact the velocity of the ball. Furthermore, the speed of the women’s lacrosse ball can be influenced by the playing conditions, including weather, field surface, and temperature. These factors collectively contribute to the overall shot speed in women’s lacrosse.

Curving A Lacrosse Ball

Curving A Lacrosse Ball

Curvature of a lacrosse ball can be achieved through specific throwing techniques. By altering the release angle, spin, and velocity of the ball, players can create a curving trajectory that adds unpredictability to their shots. Here are three techniques used to curve a lacrosse ball:

  1. Sidearm Shot: By releasing the ball from a lower angle and applying side spin, players can make the ball curve in flight. This technique is commonly used to shoot around defenders or deceive goalkeepers.
  2. Backhand Shot: Similar to the sidearm shot, the backhand shot involves releasing the ball from a lower angle with a flicking motion of the wrist. The added spin causes the ball to curve in the opposite direction of a regular shot, catching defenders off guard.
  3. Quick Stick: Often used for close-range shots, the quick stick technique involves a rapid release with a slight twisting of the stick. This creates a subtle curve that can help evade defensive sticks and confuse goalkeepers.

Mastering these throwing techniques can give lacrosse players an edge by adding a new dimension of unpredictability to their game.

Increasing Lacrosse Shot Speed

To enhance the velocity of a lacrosse shot, players can employ various techniques and strategies. One effective approach is to focus on improving strength and power. By engaging in strength training exercises, such as weightlifting and resistance training, players can develop the muscles needed to generate more force behind their shots. Additionally, incorporating explosive movements, such as plyometrics and sprinting, can help improve the speed and power of the shot.

Another technique to increase shot speed is to work on improving shooting form and technique. This includes maintaining proper body positioning, utilizing the full range of motion in the arms, and emphasizing a quick and efficient release. Practicing regularly and fine-tuning these fundamental skills can greatly contribute to increasing lacrosse shot speed.

Lacrosse Ball Speed At Different Age Groups

A lacrosse ball’s speed varies across different age groups. The speed at which a lacrosse ball can be shot depends on various factors, including the strength, skill, and experience of the player. Here is a breakdown of the approximate lacrosse ball speeds for different age groups:

  1. Youth players (8-12 years old): The average shot speed for youth players is around 30-40 miles per hour (mph). At this age, players are still developing their strength and technique.
  2. High school players (13-18 years old): High school players generally have faster shot speeds compared to youth players. The average shot speed for high school players ranges from 60-70 mph. This increase in speed is due to the players’ physical development and improved skills.
  3. College and professional players: College and professional players have the highest lacrosse ball speeds. The average shot speed for college players is around 80-90 mph, while professional players can shoot the ball at speeds exceeding 100 mph. These players have honed their skills over years of practice and have developed the necessary strength and technique to generate such high velocities.

Keep in mind that these are just general estimates, and individual players may have different shot speeds based on their unique abilities and training.

Current Fastest Shot Record

What is the current record for the fastest shot speed in lacrosse? As of now, the title of the fastest shot in lacrosse goes to Patrick Luehrsen, a former player for the University of Albany Great Danes. In 2018, Luehrsen set the record with an astonishing shot speed of 116 miles per hour (187 kilometers per hour).

This remarkable feat was achieved during a training session at the University of Albany. Luehrsen’s powerful shot showcased not only his strength and skill, but also the incredible velocity that can be generated by a lacrosse player. With this record, Luehrsen has solidified his name in the history of lacrosse as the player with the fastest shot ever recorded.

Factors Affecting Lacrosse Ball Speed

Several key factors significantly influence the speed at which a lacrosse ball travels. These factors include:

  1. Player’s Technique: The technique of the player has a direct impact on the ball’s speed. Properly gripping the stick, using the correct shooting motion, and generating power from the legs and core can result in a faster shot.
  2. Stick Flexibility: The flexibility of the lacrosse stick affects the speed of the ball. Sticks with more flex can store and release more energy, propelling the ball at a higher velocity.
  3. Ball Weight: The weight of the lacrosse ball also plays a role in its speed. Heavier balls tend to travel slower, while lighter balls can be shot with greater velocity.

World’s Fastest Lacrosse Shot

The record for the fastest lacrosse shot ever recorded is an impressive 116 miles per hour. This remarkable feat was achieved by Canadian lacrosse player Patrick Luehrsen in 2015. Luehrsen’s incredible shot demonstrates the immense power and speed that can be generated by skilled players in the sport. To put this into perspective, let’s take a look at a comparison of the fastest lacrosse shot with the average speed of other common objects:

Object Speed (mph)
Fastest Lacrosse Shot 116
Baseball Pitch 100
Tennis Serve 130
Golf Drive 120
Soccer Kick 70

As we can see, the fastest lacrosse shot is on par with the average speed of a baseball pitch and golf drive, highlighting the sheer force behind these shots. Now, let’s move on to discuss the world’s longest lacrosse throw.

World’s Longest Lacrosse Throw

World's Longest Lacrosse Throw

The world record for the longest lacrosse throw, achieved by an accomplished player, showcases impressive distance and precision. This remarkable feat demonstrates the power and skill required to propel a lacrosse ball over vast distances. Here are three notable examples of the world’s longest lacrosse throws:

  1. Paul Rabil: In 2012, Rabil, a renowned professional lacrosse player, set a record with a throw that traveled an astounding 134 yards. This incredible feat solidified Rabil’s reputation as one of the most formidable throwers in the sport.
  2. Trevor Baptiste: Baptiste, a standout faceoff specialist, showcased his exceptional throwing ability in 2019 when he launched a lacrosse ball an impressive 126 yards. His precise and powerful throw left spectators in awe of his remarkable talent.
  3. Mark Cockerton: Cockerton, a Canadian lacrosse player, holds the record for the longest indoor lacrosse throw. In 2018, he unleashed a throw that traveled an astonishing 163 feet, highlighting his exceptional skill and accuracy.

These remarkable achievements in lacrosse throwing highlight the incredible athleticism and precision required to excel in the sport.


Is a lacrosse ball softer than a tennis ball?

When compared to lacrosse balls, they have a softer texture and a bigger diameter. Tennis balls are perfect for larger muscle groups and more widely distributed parts of the body. It is due to their flexibility and size, which allows for more comprehensive muscle relief.

Are girls lacrosse balls different?

Men and women use the same size and weight lacrosse balls. The only difference is the color – men usually use white balls, while women use yellow ones. But other than that, the lacrosse balls for men and women are the same.

Is lacrosse ball good for you?

Decreased weariness and soreness following exercise. improved muscle function. An extension of joint range of motion. Boost the distribution of nutrients and blood flow.


In conclusion, the speed at which a lacrosse ball can travel varies depending on various factors such as age, competitive level, and individual ability. The fastest recorded shot has reached impressive speeds, showcasing the power and skill of the player. Additionally, factors like equipment, technique, and physical strength can affect the speed of the ball. Overall, the sport of lacrosse continues to push boundaries in terms of the velocity and distance that can be achieved with a lacrosse ball.

Leave a Comment